#Chikoo calories how to#
#Chikoo calories skin#

Being very high in calories, it can also interrupt your weight loss efforts by adding some extra pounds to your body. But overeating of chikoo can lead to a number of issues including stomach pain and abdominal discomfort. Read Also – Beans – Are They A Boon Or Bane For Weight Loss? Side Effects Of Chikoo (Sapodilla)Ĭhikoo is a healthy and nutritious fruit that does not cause any adverse effects when consumed in moderation. However, if you need to store chikoos for some more days, put them in a refrigerator or any other cool, dry place. They can be kept at the room temperature for this time period. It is always recommended that you consume chikoo within 3 to 4 days after buying. Also, try to avoid ones that are bruised, spotted, deformed, or having a wrinkled skin. Make sure that you do not purchase hard, rotten or leaking chikoos from the market.If, by any chance, you end up buying raw chikoos, simply put them in a rice bag for 2 consecutive days in order to ripen them. When buying, press the fruit gently with your thumb to test its ripeness. Chikoos, which are ripe enough, are always the best to pick.

#Chikoo calories skin#

Choose fresh, soft, and well-shaped chikoos with smooth skin and a nice brown color.

Here are a few tricks to select the right chikoo for weight loss: losing weight with its help, you have to make sure that you buy the right ones in order to reap the maximum benefits.

But when it comes to meeting a certain goal i.e.

#Chikoo calories how to#

Read Also – These Recipes Of Kalonji Seeds For Weight Loss Will Give You A Slim-Trim Look How To Select Chikoos For Weight Loss?Ĭhikoo is not a seasonal fruit, which means you can avail it all through the year. You can even add it to your bowl of cereals. Chikoo can also be used in jams, jellies, and ice creams for added flavor as well as weight loss benefits. However, if you don’t like to eat the fruit directly, try out its juice or blend it in your milkshake for some tasty variations.

Having the raw fruit with its skin is considered as the healthiest choice for both adults and babies. The most common way of eating chikoo for weight loss is to peel out the skin of the fruit, bisect it longitudinally, remove the seeds (discard them as well), and consume the soft juicy pulp directly. How To Eat Chikoo (Sapodilla) For Weight Loss? The fruit can help our body get rid of toxic materials, which smoothens the progress of our weight loss journey. Detoxifies The BodyĬhikoo is loaded with antioxidant vitamin C, which adds to its detoxifying properties. This is essential for promoting weight loss and averting obesity. Promotes Healthy DigestionĬhikoo improves our metabolism significantly by boosting the natural process of digestion and reducing various gastrointestinal issues. All these help in losing weight faster as well as in an effective way.Īlso Read – The Leptin Diet For Weight Loss: A Beginner’s Guide 2. It aids in the movement of the bowel through the gastrointestinal tract, thereby facilitating digestion, reducing abdominal gas, and curing constipation. Here are three main ways the fruit work to aid in weight loss:Ĭhikoo is very high in dietary fibers, which makes it a wonderful laxative. While chikoo does not have any direct effect on our body weight, it can indirectly help us burn a lot of fat. Why Eat Chikoo (Sapodilla) For Weight Loss? It has a smooth and grainy texture with a very sweet and musky flavor, which is attributable to its high fructose and sucrose content. The edible flesh of the fruit is soft, delicate and easy-to-digest. It also consists of 2-5 shiny black bean-like seeds in the center. The nutrient- and calorie-rich fruit has a thin and hard skin that is pale yellow to brown in color.

There are four different types of chikoo plants including Russel, Brown Sugar, Tikal, and Prolific Sapodilla.Ĭhikoo is a small, round or oval-shaped, deliciously sweet berry that measures approximately 0.5 inches in diameter and weighs nearly 150 grams. Though the tree, belonging to the Sapotaceae family, is native to the rain forests of Central America, Mexico, and the Caribbean, it is widely available across the world these days. Chikoo (scientifically named Manilkara Zapota), also known as ‘sapota’ or ‘sapodilla’, is obtained from a tall evergreen tea with glossy, oblong leaves and bell-shaped white flowers.